9.1 km | 00:48:37 | 05:21/km日期: 2021-12-14 19:52 - 平均心率: 161 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'57" / 05'45" / 06'03" / 05'14" / 05'08" / 05'18" / 05'10" / 05'09" / 06'42" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'13") | 1000 / 1000 |
2 | | 05'44" (+01'00") | 1000 / 2000 |
3 | | 06'05" (+01'21") | 71 / 2071 |
4 | | 22'32" (+17'48") | 8 / 2079 |
5 | | 05'08" (+00'24") | 404 / 2484 |
6 | | 05'19" (+00'35") | 395 / 2880 |
7 | | 05'05" (+00'21") | 406 / 3286 |
8 | | 05'14" (+00'30") | 402 / 3688 |
9 | | 05'11" (+00'27") | 403 / 4091 |
10 | | 05'14" (+00'30") | 399 / 4491 |
11 | | 05'12" (+00'28") | 401 / 4893 |
12 | | 05'16" (+00'32") | 393 / 5286 |
13 | | 05'13" (+00'29") | 401 / 5687 |
14 | | 05'13" (+00'29") | 401 / 6089 |
15 | | 05'12" (+00'28") | 397 / 6486 |
16 | | 05'08" (+00'24") | 408 / 6895 |
17 | | 05'09" (+00'25") | 403 / 7298 |
18 | | 05'16" (+00'32") | 395 / 7694 |
19 | | 04'44" | 425 / 8119 |
20 | | 05'17" (+00'33") | 949 / 9069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 258.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'45" | 00:11'42" |
3 | 06'03" | 00:17'45" |
4 | 05'14" | 00:22'59" |
5 | 05'08" | 00:28'07" |
6 | 05'18" | 00:33'25" |
7 | 05'10" | 00:38'35" |
8 | 05'09" | 00:43'44" |
9 | 06'42" | 00:50'26" |
9.1 | 05'02" | 00:50'47" |