7.1 km | 00:55:33 | 07:50/km日期: 2021-12-14 19:37 - 平均心率: 161 - 卡路里: 325 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 08'13" / 25'22" / 08'50" / 07'06" / 07'53" / 07'29" / 07'05" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'56") | 400 / 400 |
2 | | 07'19" (+02'38") | 400 / 800 |
3 | | 09'20" (+04'39") | 289 / 1089 |
4 | | 13'08" (+08'27") | 88 / 1178 |
5 | | 04'56" (+00'15") | 86 / 1264 |
6 | | 11'29" (+06'48") | 96 / 1360 |
7 | | 04'41" | 81 / 1441 |
8 | | 11'31" (+06'50") | 98 / 1540 |
9 | | 05'10" (+00'29") | 84 / 1624 |
10 | | 11'38" (+06'57") | 87 / 1711 |
11 | | 05'16" (+00'35") | 74 / 1786 |
12 | | 24'10" (+19'29") | 20 / 1807 |
13 | | 07'02" (+02'21") | 400 / 2207 |
14 | | 11'20" (+06'39") | 400 / 2607 |
15 | | 06'52" (+02'11") | 400 / 3007 |
16 | | 06'44" (+02'03") | 400 / 3407 |
17 | | 07'10" (+02'29") | 400 / 3807 |
18 | | 07'39" (+02'58") | 400 / 4207 |
19 | | 07'53" (+03'12") | 400 / 4607 |
20 | | 07'59" (+03'18") | 400 / 5007 |
21 | | 07'23" (+02'42") | 400 / 5407 |
22 | | 07'34" (+02'53") | 400 / 5807 |
23 | | 07'25" (+02'44") | 400 / 6207 |
24 | | 07'18" (+02'37") | 400 / 6607 |
25 | | 06'47" (+02'06") | 400 / 7007 |
26 | | 07'19" (+02'38") | 83 / 7091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 93.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 25'22" | 00:33'35" |
3 | 08'50" | 00:42'25" |
4 | 07'06" | 00:49'31" |
5 | 07'53" | 00:57'24" |
6 | 07'29" | 01:04'53" |
7 | 07'05" | 01:11'58" |
7.1 | 07'39" | 01:12'40" |