11.8 km | 02:01:11 | 10:14/km日期: 2021-12-13 06:46 - 平均心率: 100 - 卡路里: 547 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 09'34" / 10'33" / 10'30" / 09'44" / 09'38" / 13'12" / 10'38" / 10'25" / 10'01" / 10'37" / 10'15" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+00'16") | 1000 / 1000 |
| 2 | | 10'33" (+00'56") | 1000 / 2000 |
| 3 | | 10'29" (+00'52") | 1000 / 3000 |
| 4 | | 09'44" (+00'07") | 1000 / 4000 |
| 5 | | 09'37" | 1000 / 5000 |
| 6 | | 10'03" (+00'26") | 1000 / 6000 |
| 7 | | 10'37" (+01'00") | 1000 / 7000 |
| 8 | | 10'25" (+00'48") | 1000 / 8000 |
| 9 | | 10'00" (+00'23") | 1000 / 9000 |
| 10 | | 10'37" (+01'00") | 1000 / 10000 |
| 11 | | 10'14" (+00'37") | 1000 / 11000 |
| 12 | | 10'35" (+00'58") | 839 / 11839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 480.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 10'33" | 00:20'07" |
| 3 | 10'30" | 00:30'37" |
| 4 | 09'44" | 00:40'21" |
| 5 | 09'38" | 00:49'59" |
| 6 | 13'12" | 01:03'11" |
| 7 | 10'38" | 01:13'49" |
| 8 | 10'25" | 01:24'14" |
| 9 | 10'01" | 01:34'15" |
| 10 | 10'37" | 01:44'52" |
| 11 | 10'15" | 01:55'07" |
| 11.8 | 10'19" | 02:03'47" |
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