12.2 km | 00:50:13 | 04:07/km日期: 2021-12-14 18:55 - 平均心率: 156 - 卡路里: 624 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'31" / 04'21" / 04'05" / 04'12" / 04'04" / 04'11" / 03'54" / 04'03" / 04'09" / 04'01" / 04'07" / 03'57" / 03'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 237.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'05" | 00:12'57" |
| 4 | 04'12" | 00:17'09" |
| 5 | 04'04" | 00:21'13" |
| 6 | 04'11" | 00:25'24" |
| 7 | 03'54" | 00:29'18" |
| 8 | 04'03" | 00:33'21" |
| 9 | 04'09" | 00:37'30" |
| 10 | 04'01" | 00:41'31" |
| 11 | 04'07" | 00:45'38" |
| 12 | 03'57" | 00:49'35" |
| 12.2 | 03'13" | 00:50'13" |
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