8.2 km | 00:31:13 | 03:49/km日期: 2021-12-12 19:07 - 平均心率: 161 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 03'54" / 03'47" / 03'52" / 03'46" / 03'50" / 03'55" / 03'47" / 03'50" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'10") | 402 / 402 |
| 2 | | 03'53" (+00'10") | 403 / 806 |
| 3 | | 03'49" (+00'06") | 412 / 1218 |
| 4 | | 03'47" (+00'04") | 408 / 1627 |
| 5 | | 03'50" (+00'07") | 407 / 2034 |
| 6 | | 03'47" (+00'04") | 410 / 2445 |
| 7 | | 03'48" (+00'05") | 407 / 2853 |
| 8 | | 03'47" (+00'04") | 409 / 3262 |
| 9 | | 03'50" (+00'07") | 408 / 3670 |
| 10 | | 03'48" (+00'05") | 407 / 4078 |
| 11 | | 03'48" (+00'05") | 408 / 4487 |
| 12 | | 03'48" (+00'05") | 404 / 4891 |
| 13 | | 03'47" (+00'04") | 205 / 5097 |
| 14 | | 04'40" (+00'57") | 206 / 5303 |
| 15 | | 03'43" | 408 / 5711 |
| 16 | | 03'44" (+00'01") | 408 / 6119 |
| 17 | | 03'49" (+00'06") | 402 / 6522 |
| 18 | | 03'48" (+00'05") | 406 / 6929 |
| 19 | | 03'47" (+00'04") | 407 / 7337 |
| 20 | | 03'48" (+00'05") | 405 / 7742 |
| 21 | | 03'46" (+00'03") | 412 / 8155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'47" | 00:07'41" |
| 3 | 03'52" | 00:11'33" |
| 4 | 03'46" | 00:15'19" |
| 5 | 03'50" | 00:19'09" |
| 6 | 03'55" | 00:23'04" |
| 7 | 03'47" | 00:26'51" |
| 8 | 03'50" | 00:30'41" |
| 8.2 | 03'32" | 00:31'14" |
展開計圈分析
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