13.1 km | 01:19:24 | 06:02/km日期: 2021-12-13 19:23 - 平均心率: 147 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'11" / 05'54" / 05'56" / 05'56" / 05'56" / 05'57" / 08'32" / 05'51" / 05'49" / 05'45" / 05'47" / 05'27" / 05'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 547 / 6547 |
| 8 | | 56'38" (+51'12") | 52 / 6599 |
| 9 | | 05'52" (+00'26") | 1000 / 7599 |
| 10 | | 05'46" (+00'20") | 1000 / 8599 |
| 11 | | 05'48" (+00'22") | 1000 / 9599 |
| 12 | | 05'45" (+00'19") | 1000 / 10599 |
| 13 | | 05'35" (+00'09") | 1000 / 11599 |
| 14 | | 05'26" | 1000 / 12599 |
| 15 | | 05'47" (+00'21") | 536 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 05'57" | 00:35'50" |
| 7 | 08'32" | 00:44'22" |
| 8 | 05'51" | 00:50'13" |
| 9 | 05'49" | 00:56'02" |
| 10 | 05'45" | 01:01'47" |
| 11 | 05'47" | 01:07'34" |
| 12 | 05'27" | 01:13'01" |
| 13 | 05'31" | 01:18'32" |
| 13.1 | 06'21" | 01:19'24" |
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