20.0 km | 02:15:59 | 06:47/km日期: 2021-12-18 14:54 - 總爬升: 651 m - 卡路里: 1081 Cal - 總步數: 22604 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 06'25" / 06'14" / 06'35" / 06'25" / 07'54" / 06'55" / 06'14" / 07'21" / 06'36" / 06'49" / 07'47" / 06'51" / 06'52" / 07'33" / 05'47" / 06'51" / 06'48" / 06'19" / 06'09" / 07'02" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'40") | 1008 / 1008 | 177 / 88 |
2 | | 06'17" (+00'36") | 1001 / 2009 | 179 / 88 |
3 | | 06'33" (+00'52") | 1003 / 3013 | 173 / 88 |
4 | | 06'24" (+00'43") | 1002 / 4015 | 170 / 91 |
5 | | 07'54" (+02'13") | 1006 / 5021 | 156 / 80 |
6 | | 06'54" (+01'13") | 1004 / 6026 | 174 / 82 |
7 | | 06'13" (+00'32") | 1001 / 7027 | 177 / 90 |
8 | | 07'16" (+01'35") | 1007 / 8035 | 148 / 92 |
9 | | 06'31" (+00'50") | 1001 / 9036 | 174 / 87 |
10 | | 06'50" (+01'09") | 1004 / 10041 | 170 / 85 |
11 | | 07'50" (+02'09") | 1002 / 11044 | 144 / 88 |
12 | | 06'51" (+01'10") | 1007 / 12052 | 172 / 84 |
13 | | 06'53" (+01'12") | 1000 / 13052 | 173 / 83 |
14 | | 07'30" (+01'49") | 1005 / 14057 | 143 / 92 |
15 | | 05'41" | 1005 / 15063 | 181 / 97 |
16 | | 06'52" (+01'11") | 1003 / 16067 | 165 / 88 |
17 | | 06'43" (+01'02") | 1002 / 17070 | 160 / 92 |
18 | | 06'23" (+00'42") | 1005 / 18076 | 169 / 92 |
19 | | 06'11" (+00'30") | 1004 / 19080 | 181 / 88 |
20 | | 06'58" (+01'17") | 1005 / 20085 | 145 / 98 |
12月累積里程 : 148.67 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'14" | 00:12'39" |
3 | 06'35" | 00:19'14" |
4 | 06'25" | 00:25'39" |
5 | 07'54" | 00:33'33" |
6 | 06'55" | 00:40'28" |
7 | 06'14" | 00:46'42" |
8 | 07'21" | 00:54'03" |
9 | 06'36" | 01:00'39" |
10 | 06'49" | 01:07'28" |
11 | 07'47" | 01:15'15" |
12 | 06'51" | 01:22'06" |
13 | 06'52" | 01:28'58" |
14 | 07'33" | 01:36'31" |
15 | 05'47" | 01:42'18" |
16 | 06'51" | 01:49'09" |
17 | 06'48" | 01:55'57" |
18 | 06'19" | 02:02'16" |
19 | 06'09" | 02:08'25" |
20 | 07'02" | 02:15'27" |
20.0 | 22'13" | 02:15'59" |