11.3 km | 01:01:08 | 05:25/km日期: 2021-12-13 20:43 - 平均心率: 162 - 卡路里: 931 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'47" / 05'47" / 05'06" / 04'54" / 05'14" / 05'31" / 05'19" / 05'23" / 05'34" / 05'08" / 05'21" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+04'20") | 572 / 572 |
| 2 | | 05'23" (+00'57") | 495 / 1067 |
| 3 | | 05'14" (+00'48") | 493 / 1561 |
| 4 | | 05'07" (+00'41") | 492 / 2053 |
| 5 | | 05'13" (+00'47") | 486 / 2540 |
| 6 | | 04'57" (+00'31") | 492 / 3033 |
| 7 | | 04'58" (+00'32") | 481 / 3514 |
| 8 | | 04'49" (+00'23") | 484 / 3999 |
| 9 | | 05'03" (+00'37") | 461 / 4460 |
| 10 | | 05'27" (+01'01") | 479 / 4939 |
| 11 | | 05'18" (+00'52") | 488 / 5427 |
| 12 | | 05'36" (+01'10") | 469 / 5897 |
| 13 | | 05'30" (+01'04") | 476 / 6374 |
| 14 | | 05'14" (+00'48") | 491 / 6865 |
| 15 | | 05'24" (+00'58") | 481 / 7347 |
| 16 | | 05'22" (+00'56") | 481 / 7828 |
| 17 | | 05'22" (+00'56") | 481 / 8309 |
| 18 | | 04'45" (+00'19") | 453 / 8763 |
| 19 | | 04'26" | 488 / 9251 |
| 20 | | 05'17" (+00'51") | 491 / 9742 |
| 21 | | 05'16" (+00'50") | 495 / 10238 |
| 22 | | 05'22" (+00'56") | 477 / 10715 |
| 23 | | 05'15" (+00'49") | 481 / 11196 |
| 24 | | 13'52" (+09'26") | 60 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 304.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'47" | 00:13'34" |
| 3 | 05'06" | 00:18'40" |
| 4 | 04'54" | 00:23'34" |
| 5 | 05'14" | 00:28'48" |
| 6 | 05'31" | 00:34'19" |
| 7 | 05'19" | 00:39'38" |
| 8 | 05'23" | 00:45'01" |
| 9 | 05'34" | 00:50'35" |
| 10 | 05'08" | 00:55'43" |
| 11 | 05'21" | 01:01'04" |
| 11.3 | 07'23" | 01:02'58" |
展開計圈分析
留言 
