10.0 km | 00:59:27 | 05:56/km日期: 2021-12-13 16:46 - 卡路里: 937 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 05'30" / 05'44" / 05'41" / 06'20" / 05'50" / 06'04" / 06'05" / 06'11" / 05'59" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'50") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 06'05" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'30") | 8 / 10008 |
12月累積里程 : 135.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'44" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 06'20" | 00:23'15" |
| 5 | 05'50" | 00:29'05" |
| 6 | 06'04" | 00:35'09" |
| 7 | 06'05" | 00:41'14" |
| 8 | 06'11" | 00:47'25" |
| 9 | 05'59" | 00:53'24" |
| 10 | 06'01" | 00:59'25" |
| 10.0 | 06'03" | 00:59'28" |
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