22.3 km | 01:43:45 | 04:38/km日期: 2021-12-12 19:49 - 平均心率: 162 - 卡路里: 1487 Cal - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'17" / 04'27" / 04'22" / 04'28" / 04'28" / 04'35" / 04'25" / 04'25" / 04'31" / 04'22" / 04'30" / 04'26" / 04'25" / 04'26" / 04'26" / 04'29" / 04'38" / 04'33" / 04'32" / 04'30" / 04'32" / 06'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'43") | 995 / 995 |
| 2 | | 04'28" | 19989 / 20984 |
| 3 | | 06'47" (+02'19") | 1337 / 22322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 287.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 04'27" | 00:12'44" |
| 3 | 04'22" | 00:17'06" |
| 4 | 04'28" | 00:21'34" |
| 5 | 04'28" | 00:26'02" |
| 6 | 04'35" | 00:30'37" |
| 7 | 04'25" | 00:35'02" |
| 8 | 04'25" | 00:39'27" |
| 9 | 04'31" | 00:43'58" |
| 10 | 04'22" | 00:48'20" |
| 11 | 04'30" | 00:52'50" |
| 12 | 04'26" | 00:57'16" |
| 13 | 04'25" | 01:01'41" |
| 14 | 04'26" | 01:06'07" |
| 15 | 04'26" | 01:10'33" |
| 16 | 04'29" | 01:15'02" |
| 17 | 04'38" | 01:19'40" |
| 18 | 04'33" | 01:24'13" |
| 19 | 04'32" | 01:28'45" |
| 20 | 04'30" | 01:33'15" |
| 21 | 04'32" | 01:37'47" |
| 22 | 06'51" | 01:44'38" |
| 22.3 | 06'54" | 01:46'52" |
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