31.5 km | 05:29:11 | 10:27/km日期: 2015-05-31 05:04 - 總爬升: 680 m - 平均心率: 32 - 卡路里: 2460 Cal - 溫度: 26°C - 濕度: 87%
Pace: 08'22" / 08'04" / 07'14" / 07'02" / 07'15" / 11'38" / 07'58" / 07'59" / 07'15" / 07'54" / 08'07" / 08'50" / 09'58" / 09'41" / 08'13" / 08'34" / 18'20" / 08'35" / 09'09" / 08'00" / 13'41" / 12'22" / 10'34" / 13'59" / 11'08" / 10'15" / 12'04" / 09'19" / 09'41" / 11'14" / 07'30" / 63'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
5月累積里程 : 124.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'04" | 00:16'26" |
| 3 | 07'14" | 00:23'40" |
| 4 | 07'02" | 00:30'42" |
| 5 | 07'15" | 00:37'57" |
| 6 | 11'38" | 00:49'35" |
| 7 | 07'58" | 00:57'33" |
| 8 | 07'59" | 01:05'32" |
| 9 | 07'15" | 01:12'47" |
| 10 | 07'54" | 01:20'41" |
| 11 | 08'07" | 01:28'48" |
| 12 | 08'50" | 01:37'38" |
| 13 | 09'58" | 01:47'36" |
| 14 | 09'41" | 01:57'17" |
| 15 | 08'13" | 02:05'30" |
| 16 | 08'34" | 02:14'04" |
| 17 | 18'20" | 02:32'24" |
| 18 | 08'35" | 02:40'59" |
| 19 | 09'09" | 02:50'08" |
| 20 | 08'00" | 02:58'08" |
| 21 | 13'41" | 03:11'49" |
| 22 | 12'22" | 03:24'11" |
| 23 | 10'34" | 03:34'45" |
| 24 | 13'59" | 03:48'44" |
| 25 | 11'08" | 03:59'52" |
| 26 | 10'15" | 04:10'07" |
| 27 | 12'04" | 04:22'11" |
| 28 | 09'19" | 04:31'30" |
| 29 | 09'41" | 04:41'11" |
| 30 | 11'14" | 04:52'25" |
| 31 | 07'30" | 04:59'55" |
| 31.5 | 63'54" | 05:29'11" |
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