8.0 km | 00:32:30 | 04:02/km日期: 2021-12-12 09:44 - 平均心率: 172 - 卡路里: 446 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'01" / 04'04" / 04'04" / 04'05" / 04'00" / 04'03" / 04'03" / 04'04" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 400 / 400 |
2 | | 04'07" (+00'13") | 400 / 800 |
3 | | 04'03" (+00'09") | 400 / 1200 |
4 | | 04'03" (+00'09") | 400 / 1600 |
5 | | 04'02" (+00'08") | 400 / 2000 |
6 | | 04'04" (+00'10") | 400 / 2400 |
7 | | 04'04" (+00'10") | 400 / 2800 |
8 | | 04'04" (+00'10") | 400 / 3199 |
9 | | 04'03" (+00'09") | 400 / 3599 |
10 | | 04'05" (+00'11") | 400 / 3999 |
11 | | 03'55" (+00'01") | 400 / 4399 |
12 | | 04'04" (+00'10") | 400 / 4800 |
13 | | 04'02" (+00'08") | 400 / 5200 |
14 | | 04'01" (+00'07") | 400 / 5600 |
15 | | 04'03" (+00'09") | 400 / 6000 |
16 | | 04'04" (+00'10") | 400 / 6400 |
17 | | 04'03" (+00'09") | 400 / 6800 |
18 | | 04'05" (+00'11") | 400 / 7200 |
19 | | 04'02" (+00'08") | 400 / 7600 |
20 | | 04'02" (+00'08") | 400 / 8000 |
21 | | 03'33" | 30 / 8030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
318.29 km Nike Next%2 奧運配色 累積 :
430.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'04" | 00:08'05" |
3 | 04'04" | 00:12'09" |
4 | 04'05" | 00:16'14" |
5 | 04'00" | 00:20'14" |
6 | 04'03" | 00:24'17" |
7 | 04'03" | 00:28'20" |
8 | 04'04" | 00:32'24" |
8.0 | 03'53" | 00:32'31" |