16.9 km | 01:26:33 | 05:07/km日期: 2021-12-14 04:49 - 地點: 南新街道 - 天氣: 跑起來 - 平均心率: 137 - 卡路里: 987 Cal - 總步數: 16548 - 平均步頻: 191 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 06'04" / 05'51" / 05'33" / 05'36" / 05'31" / 05'22" / 05'15" / 05'15" / 04'55" / 04'34" / 04'37" / 04'39" / 04'39" / 04'41" / 04'33" / 04'16" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'48") | 1002 / 1002 | 180 / 91 |
2 | | 05'49" (+01'34") | 1002 / 2005 | 183 / 93 |
3 | | 05'33" (+01'18") | 1002 / 3007 | 187 / 96 |
4 | | 05'37" (+01'22") | 1002 / 4010 | 187 / 95 |
5 | | 05'32" (+01'17") | 1002 / 5012 | 187 / 96 |
6 | | 05'26" (+01'11") | 1001 / 6014 | 188 / 97 |
7 | | 05'14" (+00'59") | 1000 / 7014 | 190 / 99 |
8 | | 05'13" (+00'58") | 1002 / 8017 | 191 / 100 |
9 | | 04'55" (+00'40") | 1003 / 9021 | 193 / 105 |
10 | | 04'34" (+00'19") | 1000 / 10021 | 198 / 110 |
11 | | 04'36" (+00'21") | 1002 / 11024 | 197 / 109 |
12 | | 04'39" (+00'24") | 1003 / 12027 | 197 / 108 |
13 | | 04'39" (+00'24") | 1003 / 13030 | 196 / 109 |
14 | | 04'41" (+00'26") | 1000 / 14030 | 196 / 108 |
15 | | 04'33" (+00'18") | 1001 / 15032 | 197 / 111 |
16 | | 04'15" | 1003 / 16035 | 200 / 117 |
17 | | 05'51" (+01'36") | 844 / 16880 | 185 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 716.80 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'51" | 00:11'55" |
3 | 05'33" | 00:17'28" |
4 | 05'36" | 00:23'04" |
5 | 05'31" | 00:28'35" |
6 | 05'22" | 00:33'57" |
7 | 05'15" | 00:39'12" |
8 | 05'15" | 00:44'27" |
9 | 04'55" | 00:49'22" |
10 | 04'34" | 00:53'56" |
11 | 04'37" | 00:58'33" |
12 | 04'39" | 01:03'12" |
13 | 04'39" | 01:07'51" |
14 | 04'41" | 01:12'32" |
15 | 04'33" | 01:17'05" |
16 | 04'16" | 01:21'21" |
16.9 | 05'54" | 01:26'33" |