10.0 km | 00:59:57 | 05:58/km日期: 2021-12-13 20:53 - 平均心率: 140 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'38" / 06'27" / 05'58" / 05'54" / 05'48" / 05'46" / 05'45" / 05'42" / 05'54" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'45") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
248.15 km 
母子鱷魚 ㄚ拖 累積 :
8372.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 05'58" | 00:19'03" |
| 4 | 05'54" | 00:24'57" |
| 5 | 05'48" | 00:30'45" |
| 6 | 05'46" | 00:36'31" |
| 7 | 05'45" | 00:42'16" |
| 8 | 05'42" | 00:47'58" |
| 9 | 05'54" | 00:53'52" |
| 10 | 05'51" | 00:59'43" |
| 10.0 | 05'38" | 00:59'57" |
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