10.3 km | 00:53:14 | 05:11/km日期: 2021-12-14 19:33 - 平均心率: 130 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'16" / 05'58" / 08'13" / 04'58" / 04'59" / 04'59" / 04'53" / 04'53" / 04'46" / 04'51" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'31") | 1000 / 1000 |
2 | | 05'57" (+01'13") | 1000 / 2000 |
3 | | 07'39" (+02'55") | 150 / 2150 |
4 | | 04'55" (+00'11") | 411 / 2562 |
5 | | 05'05" (+00'21") | 400 / 2962 |
6 | | 05'02" (+00'18") | 399 / 3361 |
7 | | 04'59" (+00'15") | 402 / 3764 |
8 | | 04'56" (+00'12") | 408 / 4172 |
9 | | 05'06" (+00'22") | 399 / 4572 |
10 | | 04'59" (+00'15") | 405 / 4977 |
11 | | 05'01" (+00'17") | 401 / 5378 |
12 | | 04'53" (+00'09") | 410 / 5789 |
13 | | 04'59" (+00'15") | 400 / 6189 |
14 | | 04'55" (+00'11") | 403 / 6592 |
15 | | 04'46" (+00'02") | 411 / 7004 |
16 | | 04'50" (+00'06") | 404 / 7408 |
17 | | 04'52" (+00'08") | 406 / 7815 |
18 | | 04'50" (+00'06") | 406 / 8222 |
19 | | 04'49" (+00'05") | 406 / 8628 |
20 | | 04'44" | 410 / 9039 |
21 | | 04'47" (+00'03") | 415 / 9454 |
22 | | 04'47" (+00'03") | 404 / 9859 |
23 | | 04'47" (+00'03") | 409 / 10269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 133.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'58" | 00:12'14" |
3 | 08'13" | 00:20'27" |
4 | 04'58" | 00:25'25" |
5 | 04'59" | 00:30'24" |
6 | 04'59" | 00:35'23" |
7 | 04'53" | 00:40'16" |
8 | 04'53" | 00:45'09" |
9 | 04'46" | 00:49'55" |
10 | 04'51" | 00:54'46" |
10.3 | 04'34" | 00:56'00" |