21.7 km | 01:21:22 | 03:45/km日期: 2021-12-12 07:10 - 總爬升: 257 m - 平均心率: 188 - 卡路里: 1155 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 03'23" / 03'41" / 03'45" / 03'31" / 04'02" / 04'35" / 03'59" / 03'49" / 03'49" / 03'48" / 04'02" / 03'32" / 03'37" / 03'34" / 03'49" / 03'37" / 03'18" / 03'34" / 04'20" / 03'26" / 03'37" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'06") | 1000 / 1000 |
| 2 | | 03'40" (+00'23") | 1000 / 2000 |
| 3 | | 03'45" (+00'28") | 1000 / 3000 |
| 4 | | 03'30" (+00'13") | 1000 / 4000 |
| 5 | | 04'01" (+00'44") | 1000 / 5000 |
| 6 | | 04'35" (+01'18") | 1000 / 6000 |
| 7 | | 03'57" (+00'40") | 1000 / 7000 |
| 8 | | 03'49" (+00'32") | 1000 / 8000 |
| 9 | | 03'49" (+00'32") | 1000 / 9000 |
| 10 | | 03'47" (+00'30") | 1000 / 10000 |
| 11 | | 04'02" (+00'45") | 1000 / 11000 |
| 12 | | 03'30" (+00'13") | 1000 / 12000 |
| 13 | | 03'37" (+00'20") | 1000 / 13000 |
| 14 | | 03'34" (+00'17") | 1000 / 14000 |
| 15 | | 03'46" (+00'29") | 1000 / 15000 |
| 16 | | 03'39" (+00'22") | 1000 / 16000 |
| 17 | | 03'17" | 1000 / 17000 |
| 18 | | 03'34" (+00'17") | 1000 / 18000 |
| 19 | | 04'19" (+01'02") | 1000 / 19000 |
| 20 | | 03'26" (+00'09") | 1000 / 20000 |
| 21 | | 03'37" (+00'20") | 1000 / 21000 |
| 22 | | 03'54" (+00'37") | 667 / 21667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 402.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 03'41" | 00:07'04" |
| 3 | 03'45" | 00:10'49" |
| 4 | 03'31" | 00:14'20" |
| 5 | 04'02" | 00:18'22" |
| 6 | 04'35" | 00:22'57" |
| 7 | 03'59" | 00:26'56" |
| 8 | 03'49" | 00:30'45" |
| 9 | 03'49" | 00:34'34" |
| 10 | 03'48" | 00:38'22" |
| 11 | 04'02" | 00:42'24" |
| 12 | 03'32" | 00:45'56" |
| 13 | 03'37" | 00:49'33" |
| 14 | 03'34" | 00:53'07" |
| 15 | 03'49" | 00:56'56" |
| 16 | 03'37" | 01:00'33" |
| 17 | 03'18" | 01:03'51" |
| 18 | 03'34" | 01:07'25" |
| 19 | 04'20" | 01:11'45" |
| 20 | 03'26" | 01:15'11" |
| 21 | 03'37" | 01:18'48" |
| 21.7 | 03'55" | 01:21'25" |
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