30.3 km | 02:09:32 | 04:16/km日期: 2021-12-12 06:05 - 平均心率: 150 - 卡路里: 1728 Cal - 平均步頻: 194 - PM2.5: 良好(19)
Pace: 04'15" / 04'11" / 04'12" / 04'15" / 04'10" / 04'08" / 04'13" / 04'14" / 04'14" / 04'14" / 04'14" / 04'15" / 04'15" / 04'14" / 04'17" / 04'27" / 04'15" / 04'13" / 04'12" / 04'13" / 04'11" / 04'23" / 04'12" / 04'11" / 04'16" / 04'10" / 04'13" / 04'15" / 04'39" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'07") | 1000 / 1000 |
| 2 | | 04'10" (+00'03") | 1000 / 2000 |
| 3 | | 04'12" (+00'05") | 1000 / 3000 |
| 4 | | 04'15" (+00'08") | 1000 / 4000 |
| 5 | | 04'10" (+00'03") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 04'13" (+00'06") | 1000 / 7000 |
| 8 | | 04'13" (+00'06") | 1000 / 8000 |
| 9 | | 04'14" (+00'07") | 1000 / 9000 |
| 10 | | 04'14" (+00'07") | 1000 / 10000 |
| 11 | | 04'13" (+00'06") | 1000 / 11000 |
| 12 | | 04'15" (+00'08") | 1000 / 12000 |
| 13 | | 04'14" (+00'07") | 1000 / 13000 |
| 14 | | 04'14" (+00'07") | 1000 / 14000 |
| 15 | | 04'16" (+00'09") | 1000 / 15000 |
| 16 | | 04'27" (+00'20") | 1000 / 16000 |
| 17 | | 04'14" (+00'07") | 1000 / 17000 |
| 18 | | 04'12" (+00'05") | 1000 / 18000 |
| 19 | | 04'12" (+00'05") | 1000 / 19000 |
| 20 | | 04'13" (+00'06") | 1000 / 20000 |
| 21 | | 04'11" (+00'04") | 1000 / 21000 |
| 22 | | 04'22" (+00'15") | 1000 / 22000 |
| 23 | | 04'12" (+00'05") | 1000 / 23000 |
| 24 | | 04'11" (+00'04") | 1000 / 24000 |
| 25 | | 04'16" (+00'09") | 1000 / 25000 |
| 26 | | 04'09" (+00'02") | 1000 / 26000 |
| 27 | | 04'12" (+00'05") | 1000 / 27000 |
| 28 | | 04'14" (+00'07") | 1000 / 28000 |
| 29 | | 04'19" (+00'12") | 348 / 28348 |
| 30 | | 04'44" (+00'37") | 1000 / 29348 |
| 31 | | 04'49" (+00'42") | 993 / 30341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 259.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'11" | 00:08'26" |
| 3 | 04'12" | 00:12'38" |
| 4 | 04'15" | 00:16'53" |
| 5 | 04'10" | 00:21'03" |
| 6 | 04'08" | 00:25'11" |
| 7 | 04'13" | 00:29'24" |
| 8 | 04'14" | 00:33'38" |
| 9 | 04'14" | 00:37'52" |
| 10 | 04'14" | 00:42'06" |
| 11 | 04'14" | 00:46'20" |
| 12 | 04'15" | 00:50'35" |
| 13 | 04'15" | 00:54'50" |
| 14 | 04'14" | 00:59'04" |
| 15 | 04'17" | 01:03'21" |
| 16 | 04'27" | 01:07'48" |
| 17 | 04'15" | 01:12'03" |
| 18 | 04'13" | 01:16'16" |
| 19 | 04'12" | 01:20'28" |
| 20 | 04'13" | 01:24'41" |
| 21 | 04'11" | 01:28'52" |
| 22 | 04'23" | 01:33'15" |
| 23 | 04'12" | 01:37'27" |
| 24 | 04'11" | 01:41'38" |
| 25 | 04'16" | 01:45'54" |
| 26 | 04'10" | 01:50'04" |
| 27 | 04'13" | 01:54'17" |
| 28 | 04'15" | 01:58'32" |
| 29 | 04'39" | 02:03'11" |
| 30 | 04'44" | 02:07'55" |
| 30.3 | 04'49" | 02:09'34" |
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