10.5 km | 00:56:01 | 05:21/km日期: 2021-12-14 19:33 - 平均心率: 156 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'19" / 05'57" / 07'49" / 04'49" / 04'57" / 04'57" / 04'47" / 04'44" / 04'47" / 04'46" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'36") | 1000 / 1000 |
2 | | 05'57" (+01'14") | 1000 / 2000 |
3 | | 05'39" (+00'56") | 123 / 2123 |
4 | | 42'28" (+37'45") | 74 / 2198 |
5 | | 04'54" (+00'11") | 410 / 2608 |
6 | | 04'51" (+00'08") | 419 / 3028 |
7 | | 04'49" (+00'06") | 418 / 3446 |
8 | | 04'51" (+00'08") | 415 / 3862 |
9 | | 04'50" (+00'07") | 413 / 4275 |
10 | | 04'58" (+00'15") | 410 / 4685 |
11 | | 04'54" (+00'11") | 413 / 5099 |
12 | | 04'52" (+00'09") | 412 / 5511 |
13 | | 04'56" (+00'13") | 403 / 5915 |
14 | | 04'56" (+00'13") | 407 / 6322 |
15 | | 04'44" (+00'01") | 418 / 6740 |
16 | | 04'44" (+00'01") | 413 / 7154 |
17 | | 04'43" | 415 / 7570 |
18 | | 04'44" (+00'01") | 416 / 7986 |
19 | | 04'44" (+00'01") | 414 / 8401 |
20 | | 04'48" (+00'05") | 408 / 8810 |
21 | | 04'46" (+00'03") | 408 / 9218 |
22 | | 04'50" (+00'07") | 408 / 9627 |
23 | | 04'43" | 413 / 10040 |
24 | | 04'47" (+00'04") | 415 / 10456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
12月累積里程 : 159.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'57" | 00:12'16" |
3 | 07'49" | 00:20'05" |
4 | 04'49" | 00:24'54" |
5 | 04'57" | 00:29'51" |
6 | 04'57" | 00:34'48" |
7 | 04'47" | 00:39'35" |
8 | 04'44" | 00:44'19" |
9 | 04'47" | 00:49'06" |
10 | 04'46" | 00:53'52" |
10.5 | 04'42" | 00:56'01" |