10.0 km | 00:54:53 | 05:28/km日期: 2021-12-14 20:43 - 總爬升: 141 m - 平均心率: 149 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'30" / 05'34" / 05'29" / 05'34" / 05'23" / 05'23" / 05'25" / 05'15" / 05'35" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 04'01" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 183.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 05'23" | 00:27'30" |
| 6 | 05'23" | 00:32'53" |
| 7 | 05'25" | 00:38'18" |
| 8 | 05'15" | 00:43'33" |
| 9 | 05'35" | 00:49'08" |
| 10 | 05'41" | 00:54'49" |
| 10.0 | 04'36" | 00:54'53" |
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