10.0 km | 00:55:22 | 05:31/km日期: 2021-12-13 05:08 - 平均心率: 157 - 卡路里: 749 Cal - 平均步頻: 172
Pace: 05'27" / 05'07" / 05'28" / 05'28" / 05'19" / 05'33" / 05'58" / 05'34" / 05'42" / 05'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'52") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 365.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'28" | 00:16'02" |
| 4 | 05'28" | 00:21'30" |
| 5 | 05'19" | 00:26'49" |
| 6 | 05'33" | 00:32'22" |
| 7 | 05'58" | 00:38'20" |
| 8 | 05'34" | 00:43'54" |
| 9 | 05'42" | 00:49'36" |
| 10 | 05'38" | 00:55'14" |
| 10.0 | 05'11" | 00:55'24" |
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