9.0 km | 01:03:35 | 07:03/km日期: 2021-12-14 18:16 - 卡路里: 761 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'08" / 07'06" / 07'11" / 07'19" / 07'13" / 07'17" / 06'58" / 06'44" / 06'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'31") | 1000 / 1000 |
| 2 | | 07'05" (+00'28") | 1000 / 2000 |
| 3 | | 07'10" (+00'33") | 1000 / 3000 |
| 4 | | 07'20" (+00'43") | 1000 / 4000 |
| 5 | | 07'12" (+00'35") | 1000 / 5000 |
| 6 | | 07'16" (+00'39") | 1000 / 6000 |
| 7 | | 06'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'07") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 04'09" | 7 / 9007 |
12月累積里程 : 124.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'06" | 00:14'14" |
| 3 | 07'11" | 00:21'25" |
| 4 | 07'19" | 00:28'44" |
| 5 | 07'13" | 00:35'57" |
| 6 | 07'17" | 00:43'14" |
| 7 | 06'58" | 00:50'12" |
| 8 | 06'44" | 00:56'56" |
| 9 | 06'38" | 01:03'34" |
| 9.0 | 04'32" | 01:03'36" |
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