9.0 km | 00:50:18 | 05:36/km日期: 2021-12-14 18:40 - 平均心率: 142 - 卡路里: 383 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'48" / 04'59" / 04'54" / 05'00" / 04'45" / 04'32" / 04'39" / 04'33" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'24") | 1000 / 1000 |
2 | | 04'57" (+01'32") | 1000 / 2000 |
3 | | 04'54" (+01'29") | 1000 / 3000 |
4 | | 04'59" (+01'34") | 1000 / 4000 |
5 | | 04'45" (+01'20") | 1000 / 5000 |
6 | | 04'32" (+01'07") | 1000 / 6000 |
7 | | 04'38" (+01'13") | 1000 / 7000 |
8 | | 04'33" (+01'08") | 1000 / 8000 |
9 | | 11'50" (+08'25") | 251 / 8251 |
10 | | 03'48" (+00'23") | 113 / 8365 |
11 | | 50'55" (+47'30") | 29 / 8394 |
12 | | 03'38" (+00'13") | 118 / 8512 |
13 | | 01:39'18" (+35'53") | 14 / 8527 |
14 | | 03'26" (+00'01") | 115 / 8642 |
15 | | 37'25" (+34'00") | 39 / 8682 |
16 | | 03'44" (+00'19") | 113 / 8795 |
17 | | 01:07'10" (+03'45") | 21 / 8817 |
18 | | 03'25" | 121 / 8938 |
19 | | 06'57" (+03'32") | 18 / 8957 |
20 | | 18'56" (+15'31") | 2 / 8959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 275.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'59" | 00:10'47" |
3 | 04'54" | 00:15'41" |
4 | 05'00" | 00:20'41" |
5 | 04'45" | 00:25'26" |
6 | 04'32" | 00:29'58" |
7 | 04'39" | 00:34'37" |
8 | 04'33" | 00:39'10" |
9.0 | 11'56" | 00:50'38" |