10.1 km | 01:02:44 | 06:12/km日期: 2021-12-12 07:33 - 平均心率: 155 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'22" / 06'02" / 06'00" / 06'14" / 05'56" / 06'21" / 07'04" / 06'39" / 05'43" / 05'46" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 |
| 7 | | 06'23" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'56") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 06'47" (+01'05") | 13 / 10013 |
| 12 | | 14'16" (+08'34") | 87 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 145.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 06'14" | 00:24'38" |
| 5 | 05'56" | 00:30'34" |
| 6 | 06'21" | 00:36'55" |
| 7 | 07'04" | 00:43'59" |
| 8 | 06'39" | 00:50'38" |
| 9 | 05'43" | 00:56'21" |
| 10 | 05'46" | 01:02'07" |
| 10.1 | 13'12" | 01:03'27" |
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