23.2 km | 02:05:12 | 05:23/km日期: 2021-12-12 06:49 - 平均心率: 166 - 卡路里: 1001 Cal - 總步數: 26128 - 平均步頻: 208 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'47" / 06'00" / 05'30" / 05'25" / 05'34" / 05'45" / 05'23" / 05'16" / 05'12" / 05'03" / 05'02" / 05'15" / 05'15" / 05'18" / 05'10" / 05'15" / 05'24" / 05'19" / 05'18" / 05'21" / 05'05" / 05'09" / 05'10" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'47") | 1006 / 1006 | 198 / 74 |
| 2 | | 05'58" (+01'00") | 1002 / 2009 | 206 / 81 |
| 3 | | 05'29" (+00'31") | 1009 / 3019 | 209 / 86 |
| 4 | | 05'20" (+00'22") | 1003 / 4022 | 207 / 89 |
| 5 | | 05'32" (+00'34") | 1003 / 5026 | 205 / 87 |
| 6 | | 05'46" (+00'48") | 1004 / 6030 | 207 / 83 |
| 7 | | 05'22" (+00'24") | 1003 / 7034 | 208 / 88 |
| 8 | | 05'15" (+00'17") | 1007 / 8041 | 209 / 90 |
| 9 | | 05'09" (+00'11") | 1008 / 9050 | 210 / 92 |
| 10 | | 04'58" | 1003 / 10053 | 211 / 95 |
| 11 | | 05'02" (+00'04") | 1006 / 11060 | 209 / 94 |
| 12 | | 05'14" (+00'16") | 1002 / 12063 | 209 / 91 |
| 13 | | 05'13" (+00'15") | 1003 / 13066 | 208 / 91 |
| 14 | | 05'16" (+00'18") | 1003 / 14070 | 210 / 90 |
| 15 | | 05'09" (+00'11") | 1002 / 15072 | 210 / 92 |
| 16 | | 05'21" (+00'23") | 1008 / 16080 | 210 / 88 |
| 17 | | 05'19" (+00'21") | 1005 / 17086 | 208 / 89 |
| 18 | | 05'26" (+00'28") | 1006 / 18092 | 207 / 88 |
| 19 | | 05'13" (+00'15") | 1002 / 19095 | 210 / 91 |
| 20 | | 05'21" (+00'23") | 1000 / 20095 | 209 / 89 |
| 21 | | 05'03" (+00'05") | 1003 / 21099 | 211 / 93 |
| 22 | | 05'08" (+00'10") | 1000 / 22100 | 210 / 92 |
| 23 | | 05'07" (+00'09") | 1010 / 23110 | 209 / 92 |
| 24 | | 04'55" | 189 / 23300 | 210 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
12月累積里程 : 336.34 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'00" | 00:12'47" |
| 3 | 05'30" | 00:18'17" |
| 4 | 05'25" | 00:23'42" |
| 5 | 05'34" | 00:29'16" |
| 6 | 05'45" | 00:35'01" |
| 7 | 05'23" | 00:40'24" |
| 8 | 05'16" | 00:45'40" |
| 9 | 05'12" | 00:50'52" |
| 10 | 05'03" | 00:55'55" |
| 11 | 05'02" | 01:00'57" |
| 12 | 05'15" | 01:06'12" |
| 13 | 05'15" | 01:11'27" |
| 14 | 05'18" | 01:16'45" |
| 15 | 05'10" | 01:21'55" |
| 16 | 05'15" | 01:27'10" |
| 17 | 05'24" | 01:32'34" |
| 18 | 05'19" | 01:37'53" |
| 19 | 05'18" | 01:43'11" |
| 20 | 05'21" | 01:48'32" |
| 21 | 05'05" | 01:53'37" |
| 22 | 05'09" | 01:58'46" |
| 23 | 05'10" | 02:03'56" |
| 23.2 | 06'40" | 02:05'12" |
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