16.0 km | 01:04:36 | 04:02/km日期: 2021-12-11 17:50 - 平均心率: 150 - 卡路里: 918 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 04'03" / 04'03" / 03'57" / 03'51" / 03'52" / 04'06" / 04'05" / 04'04" / 04'08" / 04'08" / 04'04" / 04'07" / 04'10" / 04'09" / 03'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'16") | 460 / 460 |
| 2 | | 03'58" (+00'10") | 461 / 922 |
| 3 | | 04'00" (+00'12") | 469 / 1391 |
| 4 | | 04'01" (+00'13") | 466 / 1858 |
| 5 | | 04'02" (+00'14") | 464 / 2322 |
| 6 | | 03'59" (+00'11") | 465 / 2788 |
| 7 | | 03'54" (+00'06") | 464 / 3253 |
| 8 | | 03'53" (+00'05") | 463 / 3716 |
| 9 | | 03'51" (+00'03") | 467 / 4183 |
| 10 | | 03'52" (+00'04") | 458 / 4642 |
| 11 | | 03'48" | 466 / 5108 |
| 12 | | 04'02" (+00'14") | 460 / 5569 |
| 13 | | 04'10" (+00'22") | 462 / 6031 |
| 14 | | 04'10" (+00'22") | 464 / 6496 |
| 15 | | 04'01" (+00'13") | 462 / 6958 |
| 16 | | 04'01" (+00'13") | 468 / 7427 |
| 17 | | 04'06" (+00'18") | 461 / 7889 |
| 18 | | 04'07" (+00'19") | 457 / 8347 |
| 19 | | 04'05" (+00'17") | 461 / 8808 |
| 20 | | 04'04" (+00'16") | 469 / 9277 |
| 21 | | 04'11" (+00'23") | 461 / 9738 |
| 22 | | 04'05" (+00'17") | 460 / 10199 |
| 23 | | 04'05" (+00'17") | 463 / 10663 |
| 24 | | 04'10" (+00'22") | 461 / 11124 |
| 25 | | 04'07" (+00'19") | 463 / 11588 |
| 26 | | 04'04" (+00'16") | 465 / 12053 |
| 27 | | 04'08" (+00'20") | 464 / 12518 |
| 28 | | 04'09" (+00'21") | 465 / 12983 |
| 29 | | 04'08" (+00'20") | 460 / 13443 |
| 30 | | 04'11" (+00'23") | 457 / 13901 |
| 31 | | 03'55" (+00'07") | 406 / 14308 |
| 32 | | 03'59" (+00'11") | 410 / 14719 |
| 33 | | 03'55" (+00'07") | 413 / 15132 |
| 34 | | 03'55" (+00'07") | 404 / 15537 |
| 35 | | 03'48" | 409 / 15947 |
| 36 | | 03'50" (+00'02") | 56 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
469.95 km 
Nike Vaporfly 4%深藍（205g） 累積 :
972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'03" | 00:08'06" |
| 3 | 03'57" | 00:12'03" |
| 4 | 03'51" | 00:15'54" |
| 5 | 03'52" | 00:19'46" |
| 6 | 04'06" | 00:23'52" |
| 7 | 04'05" | 00:27'57" |
| 8 | 04'04" | 00:32'01" |
| 9 | 04'08" | 00:36'09" |
| 10 | 04'08" | 00:40'17" |
| 11 | 04'04" | 00:44'21" |
| 12 | 04'07" | 00:48'28" |
| 13 | 04'10" | 00:52'38" |
| 14 | 04'09" | 00:56'47" |
| 15 | 03'55" | 01:00'42" |
| 16.0 | 03'53" | 01:04'36" |
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