8.5 km | 00:54:51 | 06:29/km日期: 2021-12-14 19:38 - 平均心率: 139 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'57" / 06'44" / 06'46" / 06'51" / 07'22" / 05'19" / 06'17" / 06'58" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'09") | 1449 / 1449 |
2 | | 06'36" (+01'52") | 1000 / 2449 |
3 | | 06'54" (+02'10") | 1000 / 3449 |
4 | | 06'42" (+01'58") | 1000 / 4449 |
5 | | 06'49" (+02'05") | 1000 / 5449 |
6 | | 05'10" (+00'26") | 1000 / 6449 |
7 | | 11'30" (+06'46") | 3 / 6452 |
8 | | 14'04" (+09'20") | 1 / 6454 |
9 | | 12'01" (+07'17") | 2 / 6457 |
10 | | 04'44" | 1000 / 7457 |
11 | | 07'47" (+03'03") | 1000 / 8457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 120.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'44" | 00:13'41" |
3 | 06'46" | 00:20'27" |
4 | 06'51" | 00:27'18" |
5 | 07'22" | 00:34'40" |
6 | 05'19" | 00:39'59" |
7 | 06'17" | 00:46'16" |
8 | 06'58" | 00:53'14" |
8.5 | 06'29" | 00:56'12" |