10.0 km | 01:07:30 | 06:44/km日期: 2021-12-12 15:39 - 地點: 光復國小外操場 - 平均心率: 146 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'58" / 06'20" / 06'25" / 06'25" / 06'57" / 06'49" / 06'51" / 06'55" / 06'56" / 06'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'01") | 1000 / 1000 |
| 2 | | 06'19" (+02'23") | 1000 / 2000 |
| 3 | | 07'36" (+03'40") | 224 / 2224 |
| 4 | | 04'54" (+00'58") | 203 / 2427 |
| 5 | | 08'50" (+04'54") | 113 / 2540 |
| 6 | | 04'57" (+01'01") | 201 / 2742 |
| 7 | | 08'53" (+04'57") | 112 / 2855 |
| 8 | | 04'57" (+01'01") | 201 / 3057 |
| 9 | | 08'41" (+04'45") | 115 / 3172 |
| 10 | | 05'03" (+01'07") | 197 / 3370 |
| 11 | | 09'02" (+05'06") | 110 / 3480 |
| 12 | | 05'03" (+01'07") | 198 / 3678 |
| 13 | | 09'08" (+05'12") | 109 / 3788 |
| 14 | | 05'09" (+01'13") | 193 / 3981 |
| 15 | | 08'50" (+04'54") | 113 / 4094 |
| 16 | | 04'32" (+00'36") | 110 / 4204 |
| 17 | | 08'51" (+04'55") | 112 / 4317 |
| 18 | | 04'38" (+00'42") | 107 / 4425 |
| 19 | | 08'42" (+04'46") | 114 / 4540 |
| 20 | | 04'36" (+00'40") | 108 / 4648 |
| 21 | | 08'47" (+04'51") | 113 / 4762 |
| 22 | | 04'42" (+00'46") | 106 / 4868 |
| 23 | | 08'44" (+04'48") | 114 / 4982 |
| 24 | | 04'42" (+00'46") | 106 / 5089 |
| 25 | | 09'04" (+05'08") | 110 / 5199 |
| 26 | | 03'56" | 126 / 5325 |
| 27 | | 09'18" (+05'22") | 107 / 5433 |
| 28 | | 06'50" (+02'54") | 1000 / 6433 |
| 29 | | 06'52" (+02'56") | 1000 / 7433 |
| 30 | | 06'50" (+02'54") | 187 / 7621 |
| 31 | | 06'56" (+03'00") | 1000 / 8621 |
| 32 | | 06'53" (+02'57") | 1000 / 9621 |
| 33 | | 06'46" (+02'50") | 396 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
177.43 km 
SKECHERS GORUN RIDE 8 累積 :
2347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'25" | 00:19'43" |
| 4 | 06'25" | 00:26'08" |
| 5 | 06'57" | 00:33'05" |
| 6 | 06'49" | 00:39'54" |
| 7 | 06'51" | 00:46'45" |
| 8 | 06'55" | 00:53'40" |
| 9 | 06'56" | 01:00'36" |
| 10 | 06'47" | 01:07'23" |
| 10.0 | 08'32" | 01:07'32" |
展開計圈分析
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