15.1 km | 01:26:09 | 05:43/km日期: 2021-12-12 05:59 - 總爬升: 468 m - 卡路里: 1058 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'59" / 05'44" / 05'30" / 05'34" / 05'36" / 05'41" / 05'35" / 05'43" / 14'23" / 05'48" / 05'47" / 05'30" / 05'50" / 05'33" / 05'50" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+00'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 07'12" (+01'43") | 52 / 15052 |
12月累積里程 : 120.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'41" | 00:34'04" |
| 7 | 05'35" | 00:39'39" |
| 8 | 05'43" | 00:45'22" |
| 9 | 14'23" | 00:59'45" |
| 10 | 05'48" | 01:05'33" |
| 11 | 05'47" | 01:11'20" |
| 12 | 05'30" | 01:16'50" |
| 13 | 05'50" | 01:22'40" |
| 14 | 05'33" | 01:28'13" |
| 15 | 05'50" | 01:34'03" |
| 15.1 | 07'16" | 01:34'26" |
留言 
展開計圈分析
