10.0 km | 01:06:50 | 06:40/km日期: 2021-12-12 06:08 - 卡路里: 855 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'30" / 06'36" / 06'30" / 06'44" / 06'37" / 06'46" / 06'42" / 06'46" / 06'54" / 06'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'01") | 1000 / 1000 |
| 2 | | 06'35" (+00'06") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'43" (+00'14") | 1000 / 4000 |
| 5 | | 06'37" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+00'16") | 1000 / 6000 |
| 7 | | 06'42" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'53" (+00'24") | 1000 / 9000 |
| 10 | | 06'44" (+00'15") | 1000 / 10000 |
| 11 | | 03'43" | 7 / 10007 |
12月累積里程 : 124.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'36" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 06'44" | 00:26'20" |
| 5 | 06'37" | 00:32'57" |
| 6 | 06'46" | 00:39'43" |
| 7 | 06'42" | 00:46'25" |
| 8 | 06'46" | 00:53'11" |
| 9 | 06'54" | 01:00'05" |
| 10 | 06'44" | 01:06'49" |
| 10.0 | 04'19" | 01:06'51" |
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