10.0 km | 00:52:48 | 05:16/km日期: 2021-12-12 16:20 - 平均心率: 139 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'51" / 05'25" / 05'27" / 05'20" / 05'19" / 05'13" / 05'14" / 05'07" / 05'05" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'09") | 1000 / 1000 |
| 2 | | 05'24" (+00'42") | 1000 / 2000 |
| 3 | | 05'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+00'37") | 1000 / 4000 |
| 5 | | 05'19" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 03'53" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
121.19 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
312.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'20" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 05'13" | 00:32'35" |
| 7 | 05'14" | 00:37'49" |
| 8 | 05'07" | 00:42'56" |
| 9 | 05'05" | 00:48'01" |
| 10 | 04'42" | 00:52'43" |
| 10.0 | 03'35" | 00:52'48" |
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