10.0 km | 01:03:55 | 06:23/km日期: 2021-12-08 06:03 - 平均心率: 159 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 03'39" / 06'08" / 06'14" / 06'24" / 06'30" / 06'24" / 06'18" / 06'20" / 06'17" / 06'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'56") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'13" (+00'06") | 1000 / 3000 |
4 | | 06'24" (+00'17") | 1000 / 4000 |
5 | | 06'30" (+00'23") | 1000 / 5000 |
6 | | 06'23" (+00'16") | 1000 / 6000 |
7 | | 06'18" (+00'11") | 1000 / 7000 |
8 | | 06'19" (+00'12") | 1000 / 8000 |
9 | | 06'17" (+00'10") | 1000 / 9000 |
10 | | 06'13" (+00'06") | 1000 / 10000 |
11 | | 04'43" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 103.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 06'08" | 00:09'47" |
3 | 06'14" | 00:16'01" |
4 | 06'24" | 00:22'25" |
5 | 06'30" | 00:28'55" |
6 | 06'24" | 00:35'19" |
7 | 06'18" | 00:41'37" |
8 | 06'20" | 00:47'57" |
9 | 06'17" | 00:54'14" |
10 | 06'14" | 01:00'28" |
10.0 | 04'45" | 01:00'31" |