21.0 km | 02:01:33 | 05:47/km日期: 2021-12-11 08:05 - 平均心率: 158 - 卡路里: 1606 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'08" / 05'44" / 05'38" / 05'37" / 05'54" / 05'43" / 05'50" / 05'40" / 05'43" / 05'46" / 05'44" / 05'44" / 05'47" / 05'44" / 05'44" / 05'55" / 06'01" / 05'38" / 05'58" / 05'59" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" (+00'08") | 1000 / 15000 |
| 16 | | 05'55" (+00'20") | 1000 / 16000 |
| 17 | | 06'01" (+00'26") | 1000 / 17000 |
| 18 | | 05'37" (+00'02") | 1000 / 18000 |
| 19 | | 05'58" (+00'23") | 1000 / 19000 |
| 20 | | 05'58" (+00'23") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 03'50" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 136.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 05'54" | 00:29'01" |
| 6 | 05'43" | 00:34'44" |
| 7 | 05'50" | 00:40'34" |
| 8 | 05'40" | 00:46'14" |
| 9 | 05'43" | 00:51'57" |
| 10 | 05'46" | 00:57'43" |
| 11 | 05'44" | 01:03'27" |
| 12 | 05'44" | 01:09'11" |
| 13 | 05'47" | 01:14'58" |
| 14 | 05'44" | 01:20'42" |
| 15 | 05'44" | 01:26'26" |
| 16 | 05'55" | 01:32'21" |
| 17 | 06'01" | 01:38'22" |
| 18 | 05'38" | 01:44'00" |
| 19 | 05'58" | 01:49'58" |
| 20 | 05'59" | 01:55'57" |
| 21 | 05'35" | 02:01'32" |
| 21.0 | 03'50" | 02:01'34" |
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