21.1 km | 01:27:59 | 04:09/km日期: 2021-12-11 07:27 - 平均心率: 159 - 卡路里: 1243 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 04'25" / 04'26" / 04'22" / 04'18" / 04'11" / 04'14" / 04'29" / 03'59" / 04'08" / 04'10" / 04'00" / 03'59" / 04'03" / 04'16" / 04'03" / 04'07" / 04'13" / 04'01" / 04'04" / 03'59" / 03'59" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'26") | 1000 / 1000 |
| 2 | | 04'26" (+00'28") | 1000 / 2000 |
| 3 | | 04'21" (+00'23") | 1000 / 3000 |
| 4 | | 04'18" (+00'20") | 1000 / 4000 |
| 5 | | 04'10" (+00'12") | 1000 / 5000 |
| 6 | | 04'13" (+00'15") | 1000 / 6000 |
| 7 | | 04'29" (+00'31") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 04'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'10" (+00'12") | 1000 / 10000 |
| 11 | | 03'59" (+00'01") | 1000 / 11000 |
| 12 | | 03'59" (+00'01") | 1000 / 12000 |
| 13 | | 04'03" (+00'05") | 1000 / 13000 |
| 14 | | 04'15" (+00'17") | 1000 / 14000 |
| 15 | | 04'02" (+00'04") | 1000 / 15000 |
| 16 | | 04'07" (+00'09") | 1000 / 16000 |
| 17 | | 04'12" (+00'14") | 1000 / 17000 |
| 18 | | 04'00" (+00'02") | 1000 / 18000 |
| 19 | | 04'04" (+00'06") | 1000 / 19000 |
| 20 | | 03'59" (+00'01") | 1000 / 20000 |
| 21 | | 03'58" | 1000 / 21000 |
| 22 | | 04'14" (+00'16") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 406.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'26" | 00:08'51" |
| 3 | 04'22" | 00:13'13" |
| 4 | 04'18" | 00:17'31" |
| 5 | 04'11" | 00:21'42" |
| 6 | 04'14" | 00:25'56" |
| 7 | 04'29" | 00:30'25" |
| 8 | 03'59" | 00:34'24" |
| 9 | 04'08" | 00:38'32" |
| 10 | 04'10" | 00:42'42" |
| 11 | 04'00" | 00:46'42" |
| 12 | 03'59" | 00:50'41" |
| 13 | 04'03" | 00:54'44" |
| 14 | 04'16" | 00:59'00" |
| 15 | 04'03" | 01:03'03" |
| 16 | 04'07" | 01:07'10" |
| 17 | 04'13" | 01:11'23" |
| 18 | 04'01" | 01:15'24" |
| 19 | 04'04" | 01:19'28" |
| 20 | 03'59" | 01:23'27" |
| 21 | 03'59" | 01:27'26" |
| 21.1 | 04'14" | 01:28'00" |
留言 
展開計圈分析
