15.0 km | 01:04:37 | 04:18/km日期: 2021-12-13 17:01 - 平均心率: 151 - 卡路里: 922 Cal - 平均步頻: 172
Pace: 04'38" / 04'28" / 05'06" / 03'32" / 04'26" / 04'25" / 04'32" / 04'24" / 04'20" / 04'14" / 04'13" / 04'06" / 04'06" / 04'03" / 04'03" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'35") | 1000 / 1000 |
| 2 | | 04'26" (+00'24") | 1000 / 2000 |
| 3 | | 04'13" (+00'11") | 1000 / 3000 |
| 4 | | 04'24" (+00'22") | 1000 / 4000 |
| 5 | | 04'26" (+00'24") | 1000 / 5000 |
| 6 | | 04'25" (+00'23") | 1000 / 6000 |
| 7 | | 04'32" (+00'30") | 1000 / 7000 |
| 8 | | 04'23" (+00'21") | 1000 / 8000 |
| 9 | | 04'19" (+00'17") | 1000 / 9000 |
| 10 | | 04'14" (+00'12") | 1000 / 10000 |
| 11 | | 04'12" (+00'10") | 1000 / 11000 |
| 12 | | 04'06" (+00'04") | 1000 / 12000 |
| 13 | | 04'05" (+00'03") | 1000 / 13000 |
| 14 | | 04'02" | 1000 / 14000 |
| 15 | | 04'03" (+00'01") | 1000 / 15000 |
| 16 | | 02'53" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 215.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'28" | 00:09'06" |
| 3 | 05'06" | 00:14'12" |
| 4 | 03'32" | 00:17'44" |
| 5 | 04'26" | 00:22'10" |
| 6 | 04'25" | 00:26'35" |
| 7 | 04'32" | 00:31'07" |
| 8 | 04'24" | 00:35'31" |
| 9 | 04'20" | 00:39'51" |
| 10 | 04'14" | 00:44'05" |
| 11 | 04'13" | 00:48'18" |
| 12 | 04'06" | 00:52'24" |
| 13 | 04'06" | 00:56'30" |
| 14 | 04'03" | 01:00'33" |
| 15 | 04'03" | 01:04'36" |
| 15.0 | 03'36" | 01:04'39" |
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