10.0 km | 00:55:35 | 05:33/km日期: 2021-12-14 20:38 - 平均心率: 143 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'31" / 05'37" / 05'37" / 05'30" / 05'28" / 05'20" / 05'43" / 05'38" / 05'54" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'01" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 175.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'20" | 00:33'03" |
| 7 | 05'43" | 00:38'46" |
| 8 | 05'38" | 00:44'24" |
| 9 | 05'54" | 00:50'18" |
| 10 | 05'18" | 00:55'36" |
| 10.0 | 05'02" | 00:55'38" |
展開計圈分析
留言 
