15.0 km | 01:10:46 | 04:42/km日期: 2021-12-12 06:18 - 平均心率: 173 - 卡路里: 1054 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 04'38" / 04'38" / 04'35" / 04'41" / 04'37" / 04'44" / 04'48" / 04'52" / 04'40" / 04'56" / 04'49" / 04'45" / 04'42" / 04'43" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'04") | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'21") | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" (+00'08") | 1000 / 13000 |
| 14 | | 04'43" (+00'09") | 1000 / 14000 |
| 15 | | 04'37" (+00'03") | 1000 / 15000 |
| 16 | | 03'56" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 215.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'41" | 00:18'32" |
| 5 | 04'37" | 00:23'09" |
| 6 | 04'44" | 00:27'53" |
| 7 | 04'48" | 00:32'41" |
| 8 | 04'52" | 00:37'33" |
| 9 | 04'40" | 00:42'13" |
| 10 | 04'56" | 00:47'09" |
| 11 | 04'49" | 00:51'58" |
| 12 | 04'45" | 00:56'43" |
| 13 | 04'42" | 01:01'25" |
| 14 | 04'43" | 01:06'08" |
| 15 | 04'38" | 01:10'46" |
| 15.0 | 03'23" | 01:10'48" |
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