14.4 km | 07:57:01 | 33:11/km日期: 2021-12-12 07:03 - 總爬升: 929 m - 卡路里: 676 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 20'42" / 26'44" / 28'12" / 29'58" / 32'39" / 32'21" / 44'23" / 50'45" / 81'16" / 30'35" / 23'42" / 33'18" / 19'13" / 16'14" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'42" (+04'29") | 1000 / 1000 |
| 2 | | 26'44" (+10'31") | 1000 / 2000 |
| 3 | | 28'11" (+11'58") | 1000 / 3000 |
| 4 | | 29'57" (+13'44") | 1000 / 4000 |
| 5 | | 32'39" (+16'26") | 1000 / 5000 |
| 6 | | 32'20" (+16'07") | 1000 / 6000 |
| 7 | | 44'23" (+28'10") | 1000 / 7000 |
| 8 | | 50'45" (+34'32") | 1000 / 8000 |
| 9 | | 01:21'16" (+05'03") | 1000 / 9000 |
| 10 | | 30'34" (+14'21") | 1000 / 10000 |
| 11 | | 23'41" (+07'28") | 1000 / 11000 |
| 12 | | 33'18" (+17'05") | 1000 / 12000 |
| 13 | | 19'12" (+02'59") | 1000 / 13000 |
| 14 | | 16'13" | 1000 / 14000 |
| 15 | | 18'56" (+02'43") | 369 / 14369 |
12月累積里程 : 414.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'42" | 00:20'42" |
| 2 | 26'44" | 00:47'26" |
| 3 | 28'12" | 01:15'38" |
| 4 | 29'58" | 01:45'36" |
| 5 | 32'39" | 02:18'15" |
| 6 | 32'21" | 02:50'36" |
| 7 | 44'23" | 03:34'59" |
| 8 | 50'45" | 04:25'44" |
| 9 | 81'16" | 05:47'00" |
| 10 | 30'35" | 06:17'35" |
| 11 | 23'42" | 06:41'17" |
| 12 | 33'18" | 07:14'35" |
| 13 | 19'13" | 07:33'48" |
| 14 | 16'14" | 07:50'02" |
| 14.4 | 18'56" | 07:57'02" |
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