20.3 km | 01:55:06 | 05:39/km日期: 2021-12-11 15:44 - 平均心率: 157 - 卡路里: 789 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 62%
Pace: 07'12" / 06'09" / 06'00" / 05'51" / 05'46" / 05'45" / 05'43" / 05'41" / 05'38" / 05'32" / 05'28" / 05'22" / 05'18" / 05'23" / 05'24" / 05'22" / 05'24" / 05'26" / 05'24" / 05'22" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 450.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'09" | 00:13'21" |
| 3 | 06'00" | 00:19'21" |
| 4 | 05'51" | 00:25'12" |
| 5 | 05'46" | 00:30'58" |
| 6 | 05'45" | 00:36'43" |
| 7 | 05'43" | 00:42'26" |
| 8 | 05'41" | 00:48'07" |
| 9 | 05'38" | 00:53'45" |
| 10 | 05'32" | 00:59'17" |
| 11 | 05'28" | 01:04'45" |
| 12 | 05'22" | 01:10'07" |
| 13 | 05'18" | 01:15'25" |
| 14 | 05'23" | 01:20'48" |
| 15 | 05'24" | 01:26'12" |
| 16 | 05'22" | 01:31'34" |
| 17 | 05'24" | 01:36'58" |
| 18 | 05'26" | 01:42'24" |
| 19 | 05'24" | 01:47'48" |
| 20 | 05'22" | 01:53'10" |
| 20.3 | 05'45" | 01:55'06" |
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