12.0 km | 01:12:03 | 05:59/km日期: 2021-12-11 07:32 - 平均心率: 139 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'36" / 05'32" / 05'32" / 05'16" / 05'17" / 05'30" / 05'22" / 08'45" / 05'36" / 05'16" / 09'35" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'51") | 1000 / 3000 |
| 4 | | 05'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" (+00'49") | 1000 / 6000 |
| 7 | | 05'21" (+00'41") | 1000 / 7000 |
| 8 | | 08'45" (+04'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'55") | 1000 / 9000 |
| 10 | | 05'15" (+00'35") | 1000 / 10000 |
| 11 | | 09'35" (+04'55") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'57" (+00'17") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 148.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'30" | 00:32'43" |
| 7 | 05'22" | 00:38'05" |
| 8 | 08'45" | 00:46'50" |
| 9 | 05'36" | 00:52'26" |
| 10 | 05'16" | 00:57'42" |
| 11 | 09'35" | 01:07'17" |
| 12 | 04'41" | 01:11'58" |
| 12.0 | 05'24" | 01:12'03" |
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