21.0 km | 01:58:23 | 05:38/km日期: 2021-12-17 10:24 - 平均心率: 166 - 卡路里: 1317 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'17" / 05'38" / 05'36" / 05'40" / 05'35" / 05'38" / 05'29" / 05'42" / 05'55" / 05'38" / 05'40" / 05'32" / 05'38" / 05'37" / 05'34" / 05'33" / 05'42" / 05'32" / 05'40" / 05'46" / 05'32" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'37" (+00'08") | 1000 / 13000 |
| 14 | | 05'37" (+00'08") | 1000 / 14000 |
| 15 | | 05'33" (+00'04") | 1000 / 15000 |
| 16 | | 05'32" (+00'03") | 1000 / 16000 |
| 17 | | 05'42" (+00'13") | 1000 / 17000 |
| 18 | | 05'31" (+00'02") | 1000 / 18000 |
| 19 | | 05'40" (+00'11") | 1000 / 19000 |
| 20 | | 05'45" (+00'16") | 1000 / 20000 |
| 21 | | 05'32" (+00'03") | 1000 / 21000 |
| 22 | | 04'03" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'38" | 00:10'55" |
| 3 | 05'36" | 00:16'31" |
| 4 | 05'40" | 00:22'11" |
| 5 | 05'35" | 00:27'46" |
| 6 | 05'38" | 00:33'24" |
| 7 | 05'29" | 00:38'53" |
| 8 | 05'42" | 00:44'35" |
| 9 | 05'55" | 00:50'30" |
| 10 | 05'38" | 00:56'08" |
| 11 | 05'40" | 01:01'48" |
| 12 | 05'32" | 01:07'20" |
| 13 | 05'38" | 01:12'58" |
| 14 | 05'37" | 01:18'35" |
| 15 | 05'34" | 01:24'09" |
| 16 | 05'33" | 01:29'42" |
| 17 | 05'42" | 01:35'24" |
| 18 | 05'32" | 01:40'56" |
| 19 | 05'40" | 01:46'36" |
| 20 | 05'46" | 01:52'22" |
| 21 | 05'32" | 01:57'54" |
| 21.0 | 02'34" | 01:57'55" |
ricky tseng 說推
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