15.6 km | 02:22:56 | 09:11/km日期: 2021-12-12 07:28 - 總爬升: 536 m - 平均心率: 142 - 卡路里: 1443 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 09'09" / 09'50" / 11'21" / 11'47" / 09'47" / 16'07" / 09'43" / 11'35" / 05'50" / 19'27" / 08'17" / 06'03" / 06'52" / 06'01" / 05'52" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+03'17") | 1000 / 1000 |
2 | | 09'49" (+03'59") | 1000 / 2000 |
3 | | 09'47" (+03'57") | 1000 / 3000 |
4 | | 10'39" (+04'49") | 1000 / 4000 |
5 | | 09'47" (+03'57") | 1000 / 5000 |
6 | | 10'40" (+04'50") | 1000 / 6000 |
7 | | 09'43" (+03'53") | 1000 / 7000 |
8 | | 11'34" (+05'44") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 19'28" (+13'38") | 1000 / 10000 |
11 | | 08'17" (+02'27") | 1000 / 11000 |
12 | | 06'01" (+00'11") | 1000 / 12000 |
13 | | 06'52" (+01'02") | 1000 / 13000 |
14 | | 06'00" (+00'10") | 1000 / 14000 |
15 | | 05'51" (+00'01") | 1000 / 15000 |
16 | | 06'03" (+00'13") | 561 / 15561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 104.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 09'50" | 00:18'59" |
3 | 11'21" | 00:30'20" |
4 | 11'47" | 00:42'07" |
5 | 09'47" | 00:51'54" |
6 | 16'07" | 01:08'01" |
7 | 09'43" | 01:17'44" |
8 | 11'35" | 01:29'19" |
9 | 05'50" | 01:35'09" |
10 | 19'27" | 01:54'36" |
11 | 08'17" | 02:02'53" |
12 | 06'03" | 02:08'56" |
13 | 06'52" | 02:15'48" |
14 | 06'01" | 02:21'49" |
15 | 05'52" | 02:27'41" |
15.6 | 06'03" | 02:31'05" |