13.0 km | 01:20:56 | 06:12/km日期: 2021-12-12 07:10 - 總爬升: 198 m - 平均心率: 142 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'23" / 06'18" / 06'17" / 05'57" / 06'14" / 06'09" / 06'02" / 06'11" / 06'01" / 06'18" / 06'16" / 06'21" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'17" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'18") | 1000 / 11000 |
| 12 | | 06'20" (+00'23") | 1000 / 12000 |
| 13 | | 06'21" (+00'24") | 1000 / 13000 |
| 14 | | 05'40" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 182.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 05'57" | 00:24'55" |
| 5 | 06'14" | 00:31'09" |
| 6 | 06'09" | 00:37'18" |
| 7 | 06'02" | 00:43'20" |
| 8 | 06'11" | 00:49'31" |
| 9 | 06'01" | 00:55'32" |
| 10 | 06'18" | 01:01'50" |
| 11 | 06'16" | 01:08'06" |
| 12 | 06'21" | 01:14'27" |
| 13 | 06'21" | 01:20'48" |
| 13.0 | 06'09" | 01:20'58" |
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