12.2 km | 01:14:56 | 06:08/km日期: 2021-12-11 16:52 - 總爬升: 190 m - 平均心率: 139 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 02'21" / 05'33" / 05'25" / 05'24" / 06'11" / 06'52" / 07'06" / 06'25" / 06'19" / 06'56" / 06'00" / 06'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+01'04") | 1000 / 5000 |
| 6 | | 06'52" (+01'47") | 1000 / 6000 |
| 7 | | 07'05" (+02'00") | 1000 / 7000 |
| 8 | | 06'25" (+01'20") | 1000 / 8000 |
| 9 | | 06'19" (+01'14") | 1000 / 9000 |
| 10 | | 06'55" (+01'50") | 1000 / 10000 |
| 11 | | 05'59" (+00'54") | 1000 / 11000 |
| 12 | | 06'28" (+01'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'50") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
12月累積里程 : 506.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 05'33" | 00:07'54" |
| 3 | 05'25" | 00:13'19" |
| 4 | 05'24" | 00:18'43" |
| 5 | 06'11" | 00:24'54" |
| 6 | 06'52" | 00:31'46" |
| 7 | 07'06" | 00:38'52" |
| 8 | 06'25" | 00:45'17" |
| 9 | 06'19" | 00:51'36" |
| 10 | 06'56" | 00:58'32" |
| 11 | 06'00" | 01:04'32" |
| 12 | 06'28" | 01:11'00" |
| 12.2 | 05'59" | 01:12'12" |
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