10.0 km | 00:49:47 | 04:58/km日期: 2021-12-13 17:29 - 平均心率: 157 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'56" / 04'50" / 04'50" / 04'52" / 04'57" / 05'13" / 04'59" / 04'59" / 05'08" / 04'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'06") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'44") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
146.24 km 
adidas boston8 累積 :
1726.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'57" | 00:24'25" |
| 6 | 05'13" | 00:29'38" |
| 7 | 04'59" | 00:34'37" |
| 8 | 04'59" | 00:39'36" |
| 9 | 05'08" | 00:44'44" |
| 10 | 04'56" | 00:49'40" |
| 10.0 | 11'52" | 00:49'55" |
展開計圈分析
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