7.7 km | 00:49:30 | 06:27/km日期: 2021-12-13 20:01 - 平均心率: 127 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 08'10" / 06'03" / 05'57" / 06'01" / 05'51" / 05'57" / 07'15" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+03'22") | 1000 / 1000 |
2 | | 06'02" (+02'35") | 1000 / 2000 |
3 | | 05'57" (+02'30") | 1000 / 3000 |
4 | | 06'00" (+02'33") | 1000 / 4000 |
5 | | 05'50" (+02'23") | 1000 / 5000 |
6 | | 05'57" (+02'30") | 1000 / 6000 |
7 | | 05'55" (+02'28") | 570 / 6570 |
8 | | 03'34" (+00'07") | 97 / 6668 |
9 | | 14'58" (+11'31") | 100 / 6769 |
10 | | 03'28" (+00'01") | 91 / 6860 |
11 | | 15'27" (+12'00") | 97 / 6958 |
12 | | 03'28" (+00'01") | 97 / 7055 |
13 | | 15'33" (+12'06") | 96 / 7152 |
14 | | 03'30" (+00'03") | 91 / 7243 |
15 | | 16'04" (+12'37") | 93 / 7337 |
16 | | 03'27" | 97 / 7434 |
17 | | 10'56" (+07'29") | 137 / 7572 |
18 | | 02'56" | 98 / 7671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 194.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'03" | 00:14'13" |
3 | 05'57" | 00:20'10" |
4 | 06'01" | 00:26'11" |
5 | 05'51" | 00:32'02" |
6 | 05'57" | 00:37'59" |
7 | 07'15" | 00:45'14" |
7.7 | 08'23" | 00:50'52" |