21.3 km | 02:08:53 | 06:03/km日期: 2021-12-13 18:24 - 平均心率: 136 - 卡路里: 1384 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 07'00" / 06'17" / 06'36" / 06'23" / 06'03" / 05'59" / 05'45" / 05'57" / 06'07" / 05'54" / 05'50" / 06'14" / 06'05" / 06'03" / 05'59" / 05'59" / 06'03" / 05'42" / 06'03" / 05'27" / 05'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 06'35" (+01'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'55") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'39") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 06'13" (+00'46") | 1000 / 12000 |
| 13 | | 06'05" (+00'38") | 1000 / 13000 |
| 14 | | 06'02" (+00'35") | 1000 / 14000 |
| 15 | | 05'59" (+00'32") | 1000 / 15000 |
| 16 | | 05'58" (+00'31") | 1000 / 16000 |
| 17 | | 06'02" (+00'35") | 1000 / 17000 |
| 18 | | 05'42" (+00'15") | 1000 / 18000 |
| 19 | | 06'03" (+00'36") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'48" (+00'21") | 1000 / 21000 |
| 22 | | 05'59" (+00'32") | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 381.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'17" | 00:13'17" |
| 3 | 06'36" | 00:19'53" |
| 4 | 06'23" | 00:26'16" |
| 5 | 06'03" | 00:32'19" |
| 6 | 05'59" | 00:38'18" |
| 7 | 05'45" | 00:44'03" |
| 8 | 05'57" | 00:50'00" |
| 9 | 06'07" | 00:56'07" |
| 10 | 05'54" | 01:02'01" |
| 11 | 05'50" | 01:07'51" |
| 12 | 06'14" | 01:14'05" |
| 13 | 06'05" | 01:20'10" |
| 14 | 06'03" | 01:26'13" |
| 15 | 05'59" | 01:32'12" |
| 16 | 05'59" | 01:38'11" |
| 17 | 06'03" | 01:44'14" |
| 18 | 05'42" | 01:49'56" |
| 19 | 06'03" | 01:55'59" |
| 20 | 05'27" | 02:01'26" |
| 21 | 05'49" | 02:07'15" |
| 21.3 | 05'59" | 02:08'54" |
Ichiro Chang 說推
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