21.4 km | 02:49:23 | 07:53/km日期: 2021-12-19 07:10 - 總爬升: 565 m - 平均心率: 169 - 卡路里: 1737 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'02" / 06'53" / 06'45" / 06'53" / 08'19" / 07'02" / 06'50" / 07'04" / 07'11" / 07'22" / 08'03" / 08'13" / 08'00" / 08'31" / 07'51" / 08'41" / 08'09" / 09'22" / 08'27" / 08'58" / 09'11" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'17") | 1000 / 1000 |
| 2 | | 06'52" (+00'07") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 06'52" (+00'07") | 1000 / 4000 |
| 5 | | 08'18" (+01'33") | 1000 / 5000 |
| 6 | | 07'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+00'05") | 1000 / 7000 |
| 8 | | 07'03" (+00'18") | 1000 / 8000 |
| 9 | | 07'11" (+00'26") | 1000 / 9000 |
| 10 | | 07'22" (+00'37") | 1000 / 10000 |
| 11 | | 08'02" (+01'17") | 1000 / 11000 |
| 12 | | 08'13" (+01'28") | 1000 / 12000 |
| 13 | | 08'00" (+01'15") | 1000 / 13000 |
| 14 | | 08'30" (+01'45") | 1000 / 14000 |
| 15 | | 07'50" (+01'05") | 1000 / 15000 |
| 16 | | 08'41" (+01'56") | 1000 / 16000 |
| 17 | | 08'08" (+01'23") | 1000 / 17000 |
| 18 | | 09'21" (+02'36") | 1000 / 18000 |
| 19 | | 08'27" (+01'42") | 1000 / 19000 |
| 20 | | 08'57" (+02'12") | 1000 / 20000 |
| 21 | | 09'10" (+02'25") | 1000 / 21000 |
| 22 | | 10'17" (+03'32") | 446 / 21446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 34.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'53" | 00:13'55" |
| 3 | 06'45" | 00:20'40" |
| 4 | 06'53" | 00:27'33" |
| 5 | 08'19" | 00:35'52" |
| 6 | 07'02" | 00:42'54" |
| 7 | 06'50" | 00:49'44" |
| 8 | 07'04" | 00:56'48" |
| 9 | 07'11" | 01:03'59" |
| 10 | 07'22" | 01:11'21" |
| 11 | 08'03" | 01:19'24" |
| 12 | 08'13" | 01:27'37" |
| 13 | 08'00" | 01:35'37" |
| 14 | 08'31" | 01:44'08" |
| 15 | 07'51" | 01:51'59" |
| 16 | 08'41" | 02:00'40" |
| 17 | 08'09" | 02:08'49" |
| 18 | 09'22" | 02:18'11" |
| 19 | 08'27" | 02:26'38" |
| 20 | 08'58" | 02:35'36" |
| 21 | 09'11" | 02:44'47" |
| 21.4 | 10'17" | 02:49'23" |
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