22.0 km | 03:17:36 | 09:00/km日期: 2021-12-12 07:10 - 總爬升: 271 m - 卡路里: 1194 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 06'00" / 06'35" / 06'56" / 07'59" / 07'47" / 10'27" / 13'37" / 07'17" / 09'12" / 07'40" / 08'48" / 08'12" / 07'07" / 15'18" / 07'06" / 07'59" / 06'36" / 06'54" / 18'20" / 12'15" / 07'13" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'34" (+00'34") | 1000 / 2000 |
| 3 | | 06'56" (+00'56") | 1000 / 3000 |
| 4 | | 07'59" (+01'59") | 1000 / 4000 |
| 5 | | 07'46" (+01'46") | 1000 / 5000 |
| 6 | | 10'26" (+04'26") | 1000 / 6000 |
| 7 | | 13'36" (+07'36") | 1000 / 7000 |
| 8 | | 07'17" (+01'17") | 1000 / 8000 |
| 9 | | 09'11" (+03'11") | 1000 / 9000 |
| 10 | | 07'40" (+01'40") | 1000 / 10000 |
| 11 | | 08'48" (+02'48") | 1000 / 11000 |
| 12 | | 08'11" (+02'11") | 1000 / 12000 |
| 13 | | 07'06" (+01'06") | 1000 / 13000 |
| 14 | | 15'16" (+09'16") | 1001 / 14001 |
| 15 | | 07'05" (+01'05") | 1000 / 15001 |
| 16 | | 07'59" (+01'59") | 983 / 15985 |
| 17 | | 06'37" (+00'37") | 1000 / 16985 |
| 18 | | 06'52" (+00'52") | 1000 / 17985 |
| 19 | | 18'13" (+12'13") | 1000 / 18985 |
| 20 | | 12'18" (+06'18") | 1000 / 19985 |
| 21 | | 07'16" (+01'16") | 1000 / 20985 |
| 22 | | 08'41" (+02'41") | 970 / 21956 |
12月累積里程 : 237.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'35" | 00:12'35" |
| 3 | 06'56" | 00:19'31" |
| 4 | 07'59" | 00:27'30" |
| 5 | 07'47" | 00:35'17" |
| 6 | 10'27" | 00:45'44" |
| 7 | 13'37" | 00:59'21" |
| 8 | 07'17" | 01:06'38" |
| 9 | 09'12" | 01:15'50" |
| 10 | 07'40" | 01:23'30" |
| 11 | 08'48" | 01:32'18" |
| 12 | 08'12" | 01:40'30" |
| 13 | 07'07" | 01:47'37" |
| 14 | 15'18" | 02:02'55" |
| 15 | 07'06" | 02:10'01" |
| 16 | 07'59" | 02:18'00" |
| 17 | 06'36" | 02:24'36" |
| 18 | 06'54" | 02:31'30" |
| 19 | 18'20" | 02:49'50" |
| 20 | 12'15" | 03:02'05" |
| 21 | 07'13" | 03:09'18" |
| 22.0 | 08'40" | 03:17'36" |
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