3.0 km | 00:31:22 | 10:18/km日期: 2021-12-14 20:33 - 平均心率: 135 - 卡路里: 306 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 11'09" / 10'39" / 08'51" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'28") | 95 / 95 |
2 | | 16'14" (+13'01") | 128 / 223 |
3 | | 04'15" (+01'02") | 83 / 307 |
4 | | 19'36" (+16'23") | 147 / 455 |
5 | | 03'53" (+00'40") | 88 / 544 |
6 | | 16'12" (+12'59") | 122 / 666 |
7 | | 03'52" (+00'39") | 92 / 758 |
8 | | 17'08" (+13'55") | 125 / 883 |
9 | | 04'01" (+00'48") | 85 / 968 |
10 | | 16'13" (+13'00") | 134 / 1103 |
11 | | 03'31" (+00'18") | 192 / 1295 |
12 | | 18'45" (+15'32") | 108 / 1404 |
13 | | 03'22" (+00'09") | 190 / 1594 |
14 | | 23'43" (+20'30") | 100 / 1694 |
15 | | 03'13" | 199 / 1894 |
16 | | 22'51" (+19'38") | 103 / 1998 |
17 | | 03'21" (+00'08") | 195 / 2193 |
18 | | 17'33" (+14'20") | 141 / 2334 |
19 | | 03'38" (+00'25") | 186 / 2521 |
20 | | 18'26" (+15'13") | 105 / 2626 |
21 | | 03'52" (+00'39") | 85 / 2712 |
22 | | 10'30" (+07'17") | 331 / 3043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 156.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 10'39" | 00:21'48" |
3 | 08'51" | 00:30'39" |
3.0 | 16'28" | 00:31'22" |