49.9 km | 03:25:20 | 04:07/km日期: 2015-05-31 18:21 - 總爬升: 865 m - 地點: 越野 - 卡路里: 3220.88 Cal
Pace: 11'31" / 02'25" / 16'31" / 03'27" / 07'18" / 08'20" / 13'21" / 09'43" / 04'36" / 04'28" / 08'03" / 05'53" / 02'14" / 01'49" / 01'44" / 01'47" / 03'42" / 02'03" / 01'59" / 01'38" / 03'17" / 02'54" / 19'01" / 01'51" / 01'52" / 01'48" / 05'42" / 02'33" / 04'38" / 03'16" / 02'53" / 02'26" / 02'17" / 02'06" / 02'13" / 02'02" / 02'05" / 02'08" / 02'09" / 02'08" / 02'08" / 02'43" / 02'17" / 01'24" / 01'16" / 01'16" / 01'36" / 01'11" / 01'15" / 09'42" /
5月累積里程 : 271.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 02'25" | 00:13'56" |
| 3 | 16'31" | 00:30'27" |
| 4 | 03'27" | 00:33'54" |
| 5 | 07'18" | 00:41'12" |
| 6 | 08'20" | 00:49'32" |
| 7 | 13'21" | 01:02'53" |
| 8 | 09'43" | 01:12'36" |
| 9 | 04'36" | 01:17'12" |
| 10 | 04'28" | 01:21'40" |
| 11 | 08'03" | 01:29'43" |
| 12 | 05'53" | 01:35'36" |
| 13 | 02'14" | 01:37'50" |
| 14 | 01'49" | 01:39'39" |
| 15 | 01'44" | 01:41'23" |
| 16 | 01'47" | 01:43'10" |
| 17 | 03'42" | 01:46'52" |
| 18 | 02'03" | 01:48'55" |
| 19 | 01'59" | 01:50'54" |
| 20 | 01'38" | 01:52'32" |
| 21 | 03'17" | 01:55'49" |
| 22 | 02'54" | 01:58'43" |
| 23 | 19'01" | 02:17'44" |
| 24 | 01'51" | 02:19'35" |
| 25 | 01'52" | 02:21'27" |
| 26 | 01'48" | 02:23'15" |
| 27 | 05'42" | 02:28'57" |
| 28 | 02'33" | 02:31'30" |
| 29 | 04'38" | 02:36'08" |
| 30 | 03'16" | 02:39'24" |
| 31 | 02'53" | 02:42'17" |
| 32 | 02'26" | 02:44'43" |
| 33 | 02'17" | 02:47'00" |
| 34 | 02'06" | 02:49'06" |
| 35 | 02'13" | 02:51'19" |
| 36 | 02'02" | 02:53'21" |
| 37 | 02'05" | 02:55'26" |
| 38 | 02'08" | 02:57'34" |
| 39 | 02'09" | 02:59'43" |
| 40 | 02'08" | 03:01'51" |
| 41 | 02'08" | 03:03'59" |
| 42 | 02'43" | 03:06'42" |
| 43 | 02'17" | 03:08'59" |
| 44 | 01'24" | 03:10'23" |
| 45 | 01'16" | 03:11'39" |
| 46 | 01'16" | 03:12'55" |
| 47 | 01'36" | 03:14'31" |
| 48 | 01'11" | 03:15'42" |
| 49 | 01'15" | 03:16'57" |
| 49.9 | 09'42" | 03:25'20" |
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